What makes this better than generic training plans for students?

Unlike static training plans, Brainvolt creates programs based on your actual running data and adapts to your student schedule constraints. The AI considers your current fitness level from Strava metrics, not assumed fitness levels. It adjusts training intensity during exam periods, accounts for your preferred running times around classes, and modifies workouts based on your actual performance rather than following a rigid predetermined schedule that doesn't match your lifestyle.

Can the AI help me prepare for specific races or fitness goals?

Yes, Brainvolt designs training programs for specific goals like 5K PRs, half marathons, or general fitness improvement. Tell the AI your target race date and goal time, and it reverse-engineers a training plan using your current Strava fitness data as the starting point. The program includes race-specific workouts, tapering schedules, and pacing strategies. It also tracks your progress toward goal paces and adjusts training intensity to optimize your race day performance.

How does the system prevent overtraining while I'm managing coursework?

Brainvolt monitors your training load from Strava data and cross-references it with recovery indicators like resting heart rate trends and pace consistency. During high-stress academic periods like finals week, the AI automatically reduces training intensity and suggests more recovery-focused activities. It learns your patterns of when you typically feel most fatigued and preemptively schedules easier workouts or rest days to maintain fitness while supporting your academic performance.

What types of workouts will the AI program include?

Your auto PT program includes periodized training phases with different workout types based on your goals and Strava fitness data. This includes easy runs for aerobic base building, tempo runs at comfortably hard paces, interval training for speed development, and long runs for endurance. The AI determines appropriate paces for each workout type using your recent Strava performances and adjusts these targets as your fitness improves, ensuring each workout serves a specific physiological training purpose.

How does Brainvolt track my progress beyond just Strava metrics?

While Strava provides the core activity data, Brainvolt creates comprehensive progress tracking by analyzing trends across multiple fitness dimensions. It tracks pace improvements at different distances, monitors training consistency patterns, evaluates recovery quality through heart rate variability, and assesses workout completion rates. The AI generates progress reports showing fitness gains over weeks and months, helping you understand which training elements most effectively improve your running performance and overall fitness.

Can I modify the AI-generated training program for my preferences?

Absolutely. Brainvolt allows you to customize training preferences while maintaining the scientific foundation of your program. You can specify preferred workout days around your class schedule, indicate if you prefer morning or evening runs, request modifications for gym access or outdoor-only training, and adjust weekly mileage targets. The AI incorporates these preferences while ensuring your modified program still follows proper training principles and progression patterns for optimal fitness development and injury prevention.

Turn your Strava runs into personalized training programs

AI fitness assistant that creates workout plans from your running data automatically

First 250 signups: free priority access + $20 credit at launch.*

* Terms apply.

Have an invite code?

Fitness planning feels overwhelming as a student

You're logging runs on Strava but have no idea if you're actually improving or training smart. Creating a structured workout plan requires research you don't have time for between classes and assignments. You end up running the same routes at random intensities, wondering why your 5K time isn't dropping. Meanwhile, your Strava feed shows friends hitting PRs with what looks like intentional training.

Running without structure - same pace, same distance, no progression plan
Can't interpret Strava metrics like training load or fitness trends effectively
No time to research periodization, tempo runs, or recovery protocols
Classmates seem fitter despite less obvious effort on their Strava profiles

Get a personalized training program that evolves with your fitness

Auto-generate weekly workout plans based on your current Strava fitness level and goals
Receive specific pace targets and workout types that progressively build your running capacity
Track recovery metrics and get rest day recommendations to prevent overtraining injuries
Compare your training patterns with fitness science to optimize your running efficiency

How it works

Connect your Strava

Link your Strava account so AI can analyze your running history, pace trends, and current fitness level

Set your goals

Tell AI your target race distance, timeline, and weekly time availability between classes and study sessions

Follow your program

Get personalized weekly workout schedules with specific pace targets that adapt based on your progress

What Brainvolt brings to your workflow

Smart Training Analysis

AI analyzes your Strava run data to identify patterns in pace, distance, and recovery. Creates evidence-based training zones and progression schedules tailored to your current fitness level and improvement trajectory.

Automated Program Updates

Your training plan evolves automatically as your fitness improves. AI adjusts workout intensity, adds new training types, and modifies weekly schedules based on your Strava performance data and recovery metrics.

Recovery Optimization

Tracks your training load from Strava to recommend rest days and easy run paces. Prevents overtraining by monitoring your weekly stress accumulation and suggesting recovery activities between intense study periods.

Progress Tracking

Connects your Strava metrics with training science research to show fitness improvements over time. Generates progress reports showing pace improvements, endurance gains, and training consistency alongside your academic schedule.

Connect your world and get things done.

Join the waitlist to try the AI workspace that keeps context and helps you turn conversation into action.

Get Early Access

Backed by the best